For bone health and calcium regulation, this pairs **Vitamin D3** at 5,000 IU (125mcg) with **Vitamin K2** as MK-7 at 100mcg — both at the top of their respective clinical ranges. D3 at this dose is well-supported for raising and maintaining your blood levels of 25(OH)D, and K2 as MK-7 directs calcium into your bones instead of your arteries, with a long half-life that keeps working between doses.
The D3 here is listed as VEGADELIGHT, a plant-based cholecalciferol sourced from lichen rather than sheep's wool lanolin, making this suitable if you follow a vegan diet. The softgel format with coconut and olive oil supports absorption since both D3 and K2 are fat-soluble.
At 5,000 IU daily, this exceeds the conservative RDA of 600 IU but aligns with current clinical consensus for adults with low sun exposure or existing deficiency. If you're already getting significant vitamin D from other supplements or fortified foods, you should monitor your blood levels to avoid overshooting.
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Ingredients (2)
Vitamin K2
100%Dose
100 mcg
Target
90–200 mcg
Form
Premium
VEGADELIGHT
125 mcgNot in our database
Other Ingredients (6)
Coconut (base)Food
Dried coconut used as a food-based carrier.
Turmeric ColorColorant
Natural yellow colorant from the rhizome of Curcuma longa; the pigment is curcumin
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.