**Vitamin D3** at 10,000 IU per softgel — that's double the top end of the clinical maintenance range (1,000–5,000 IU/day) and 2.5x the tolerable upper limit of 4,000 IU. This is a dose typically reserved for short-term deficiency correction under medical supervision, not daily maintenance. If your doctor has confirmed a significant deficiency via blood work, this dose makes sense temporarily. For routine supplementation, you'd want to take this every few days rather than daily.

**Vitamin K2** at 100 mcg in the MK-7 form is well-chosen — right in the studied range of 90–200 mcg, and MK-7 has a long half-life (~96 hours), so it stays active in your body for days. The D3 and K2 pairing is clinically meaningful: D3 increases calcium absorption while K2 directs that calcium into your bones and teeth instead of your arteries. The coconut MCT oil base also helps absorption since both vitamins are fat-soluble.

The plant-based sourcing (D3 from lichen, K2 from chickpea) makes this one of the few vegan-friendly D3+K2 options. The main concern is that high-dose D3 at 10,000 IU daily can raise blood calcium to unsafe levels over time — if you're using this for maintenance rather than correcting a deficiency, discuss dosing frequency with your healthcare provider.