Each softgel packs 1,055mg of total **Omega-3 Fatty Acids** — right at the clinical minimum for heart and brain support from a single capsule. The EPA-heavy split (690mg **EPA**, 310mg **DHA**) tilts this toward cardiovascular and anti-inflammatory benefits, since EPA drives most of the triglyceride-lowering and mood research. If your primary goal is brain or eye health, where DHA is the lead actor, you'd want to take two softgels to push DHA closer to the 500–1,000mg range used in cognitive studies.

The omega-3s are in triglyceride form, which your body absorbs significantly better than the ethyl ester form common in concentrated fish oils. At 180 softgels per bottle, you're getting a six-month supply at one capsule daily — strong value if the base dose covers your goals.

For mood support or reducing inflammation, clinical research typically uses 2,000–3,000mg of combined EPA+DHA daily. One softgel gets you about halfway there, so you'd need two to three capsules to reach those higher studied doses.