For filling basic nutritional gaps, this covers your RDA for most B vitamins and a few key nutrients, but the doses and forms are minimal across the board. **Vitamin D** at 400 IU falls below the 1,000-5,000 IU clinical range, **Vitamin E** uses the synthetic dl-alpha-tocopherol form (half the bioavailability of natural), and **Vitamin B12** as cyanocobalamin at just 6mcg is far below the 250-5,000mcg supplemental range.

**Folic Acid** at 400mcg meets the RDA, but it's the synthetic form that requires multi-step conversion — a concern if you have MTHFR variants. **Thiamine** (1.5mg), **Riboflavin** (1.7mg), and **Vitamin B6** (2mg) are all at basic RDA levels, well below the 25-100mg range found in clinical-strength B complexes.

If you just want a bare-minimum daily vitamin to fill small dietary gaps, this does that. But if you're looking for doses that match what's actually been studied for energy, immune support, or any specific health goal, you'll find this falls short across nearly every ingredient.