This one-tablet prenatal covers several critical pregnancy nutrients in forms your body can use directly. **Folate** is delivered as methylfolate at 1,200 mcg DFE — the active form that works even if your body has trouble converting standard folic acid (which affects roughly 40–50% of women). **Iron** at 27 mg is the standard prenatal dose, and **iodine** at 290 mcg covers the recommended range for thyroid and fetal brain development. The B vitamins use active forms that don't require conversion.

The formula includes **vitamin D3** (1,200 IU), **vitamin C** (120 mg), **zinc** (13 mg), and **vitamin A** (1,300 mcg) — nutrients that work together in well-documented synergies. Vitamin C enhances your iron absorption, and vitamin D enables calcium uptake. Small greens and spice blends are included but at amounts too low to be meaningful.

The biggest gap is **choline** at just 55 mg versus the 450 mg recommended during pregnancy — you'll need a separate source. **DHA** at 25 mg is similarly well below the 200–300 mg clinical range. This is a solid base for folate, iron, B vitamins, and iodine, but plan on supplementing choline and DHA separately.