At the label's recommended two capsules daily, you're getting 1,000mg of **Lion's Mane** — right at the bottom of the studied dose range (1,000–3,000mg/day). The best clinical trial on cognitive function used 3,000mg daily, so you'd need six capsules a day to match that protocol. At the minimum dose, you may see some benefit for brain health and mood, but the evidence is still early-stage and based on small trials.
The mushroom is sourced from fruiting bodies rather than an extract, which means you're getting whole dried mushroom powder. Extracts concentrate the active compounds (hericenones and beta-glucans) more efficiently, so gram-for-gram, a fruiting body extract would deliver more bioactive material than whole powder at the same dose.
The main limitation is pill burden if you want to reach the most-studied dose. Six capsules daily to hit 3,000mg is impractical for most people — if cognitive support is your primary goal, a concentrated extract or a higher-dose product would let you reach effective levels with fewer capsules.
BioStacks
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
Rice ConcentrateAnti-caking
A rice-derived blend used as a natural flow agent and anti-caking aid
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.