**Lithium Orotate** at 5 mg elemental lithium per capsule — right at the top of the nutritional dose range used in research on mood and cognitive support (0.5–5 mg). At one capsule daily, you're getting a full effective dose without needing to double up.

Low-dose lithium has moderate clinical backing for supporting mood balance and neuroprotection, with emerging research linking trace lithium intake to brain health and longevity. This is a nutritional dose — far below the prescription lithium carbonate range used for bipolar disorder, so the safety profile is very different.

The main thing to know: the evidence for low-dose lithium orotate is promising but still developing. Most of the strong lithium research comes from prescription-dose studies, not supplement-level doses. If you're looking for mood support specifically, this product delivers a meaningful dose — just keep expectations grounded in where the science currently stands.