At 1,000 mg per softgel, you're getting **Pumpkin Seed Oil** at a dose that sits right within the studied range for crude seed oil (1–2 g/day). Clinical trials on prostate health used concentrated extracts at 320–500 mg/day, but whole oil requires higher doses — and at the label's suggested 1–2 softgels daily, you're comfortably there. The evidence for reducing urinary symptoms related to prostate health is moderate, with the GRANU study showing meaningful improvement at 500 mg of extract.
The oil is naturally rich in phytosterols (particularly beta-sitosterol), zinc, and fatty acids, which gives it relevance for hormonal balance, hair maintenance, and cardiovascular support. If your primary goal is prostate and hormonal health, this delivers a meaningful dose.
The key distinction to understand is that crude seed oil is less concentrated than standardized extracts — so while 1,000 mg of oil puts you in a reasonable range, the active phytosterol content per milligram is lower than what was used in the most rigorous trials. Taking two softgels daily gets you to 2g, which strengthens your coverage.
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What it does
Pumpkin Seed Oil
Form not confirmedGrade —
A pumpkin-seed-oil supplement improved hair counts in one small male-pattern-hair-loss trial; equivalence of other products remains uncertain.
Ingredients (1)
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Total Fat1 Gram(s)
- Saturated Fat0 Gram(s)
- Trans Fat0 Gram(s)
- Polyunsaturated Fat0.5 Gram(s)
- Monounsaturated Fat0 Gram(s)
Other ingredients
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Lab testing
How to take it
With or without food
On the label
Suggested use: As a dietary supplement, take one softgel one to two times per day with water.
Price check
$12.39
Cheaper than 89% of 15 pumpkin seed oil supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.