Each gummy delivers 84mg of **Magnesium** as citrate — a well-absorbed form that's gentle enough for daily use. At one gummy, you're just under the minimum clinical supplementation range of 100mg, but the label suggests up to 4 daily for adults, which puts you at 336mg — solidly within the 100–400mg range studied for energy, muscle function, and sleep support.
The citrate form absorbs well and has mild laxative properties, which can be a plus if regularity is a goal. Magnesium deficiency is extremely common — estimated to affect over half the population — so consistent supplementation at the higher end of the label's range covers real ground for stress, mood, and heart rhythm support.
The tradeoff is that you need to commit to 3–4 gummies daily to reach meaningful doses. At just one gummy, you're getting a fraction of what the research supports — so treat the single-gummy serving as a starting point, not the target.
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Ingredients (1)
Magnesium
84%Dose
84 mg
Target
100–400 mg
Form
Standard
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
- Total Carbohydrates3 Gram(s)
- Total Sugars1.5 Gram(s)
- Added Sugars1.5 Gram(s)
Other Ingredients (8)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Paprika OleoresinColorant
Natural orange-red colorant extracted from sweet red peppers (Capsicum annuum); the pigments are capsanthin and capsorubin
AgarThickener
A gelling polysaccharide extracted from red seaweed
Citric AcidAcidulant
Natural acid derived from citrus fruits
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Natural Tangerine FlavorFlavor
A natural flavoring derived from tangerine to mask supplement taste
How to Take It
Best taken in the evening
Magnesium citrate pulls water into the bowel — mildly laxative at higher doses. Evening suits that; split the dose or switch to glycinate if it's too much.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Suggested use: Children ages 4 to 12: Chew 1 gummy per day. Ages 13 and older: Chew 1 gummy up to 4 times daily alone or at mealtime. For best results: Spread serving size into multiple servings throughout the day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.99
Pricier than 72% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.