Each gummy delivers 84mg of **Magnesium** as citrate — a well-absorbed form that's gentle enough for daily use. At one gummy, you're just under the minimum clinical supplementation range of 100mg, but the label suggests up to 4 daily for adults, which puts you at 336mg — solidly within the 100–400mg range studied for energy, muscle function, and sleep support.

The citrate form absorbs well and has mild laxative properties, which can be a plus if regularity is a goal. Magnesium deficiency is extremely common — estimated to affect over half the population — so consistent supplementation at the higher end of the label's range covers real ground for stress, mood, and heart rhythm support.

The tradeoff is that you need to commit to 3–4 gummies daily to reach meaningful doses. At just one gummy, you're getting a fraction of what the research supports — so treat the single-gummy serving as a starting point, not the target.