Each gummy delivers 84mg of **Magnesium** as citrate — well below the 100–400mg range used in clinical research. The label suggests up to 4 gummies daily for adults, which would bring you to 336mg, solidly within the studied range for supporting muscle relaxation, sleep quality, and energy production. If you're only taking one gummy, you're getting a fraction of a useful dose.

**Magnesium citrate** absorbs reasonably well and has mild osmotic properties, so it can double as gentle digestive support. The gummy format makes it easy to split doses throughout the day, which the label recommends — and spreading intake actually helps your body absorb more magnesium per dose.

The tradeoff is that hitting an effective dose means chewing 4 gummies daily, each with 1.5g of added sugar. That adds up to 6g of sugar and 40 calories just from your magnesium supplement. If you're comfortable with that, the 4-gummy dose delivers a clinically meaningful amount — but you'll go through the bottle in a month.