For urinary comfort and prostate support, this formula anchors on **Saw Palmetto** at 320 mg standardized to 85% fatty acids — the exact dose and standardization used in clinical trials for urinary symptom relief in men with benign prostatic hyperplasia. You also get 320 mg of **Pumpkin Seed Oil**, right at the minimum studied dose for prostate support, which pairs well with saw palmetto.

**Zinc** at 15 mg hits the lower end of the clinical supplement range, relevant since the prostate concentrates zinc at high levels. What this means for you: **Selenium** provides 55 mcg from selenium yeast, meeting the RDA but below the 100-200 mcg range used in prostate-specific studies. The zinc forms (gluconate and oxide) are budget-tier for absorption.

The **Lycopene** dose is the biggest gap — at just 300 mcg (0.3 mg), it is far below the 10-30 mg range used in prostate research. That is roughly 1-3% of a meaningful dose, so you should not count on it contributing to your results.