If you're looking for joint comfort, inflammation, or brain health support from turmeric, this provides 250 mg of **Turmeric Extract** standardized to 95% curcuminoids — roughly 237.5 mg of actual curcumin per serving. Clinical studies typically use 500-1,500 mg of curcumin daily — so this delivers about half the minimum studied dose at best.
The formula includes **Black Pepper Extract** (100 mcg piperine) to improve curcumin absorption, which partially offsets the lower dose. What this means for you: there is also 12 mg of **Ginger Root Extract**, though at that amount the ginger contribution is negligible.
The core tradeoff with turmeric gummies is dose limitation — the gummy format simply cannot hold as much active ingredient as capsules or powders. At 237.5 mg curcuminoids, you would need to double your daily serving to approach the minimum clinical range, which also doubles your sugar intake. If you want curcumin for a specific health goal, a capsule form will deliver more per serving.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Sodium10 mg
- Total Carbohydrates4 Gram(s)
- Sugars4 Gram(s)
Other Ingredients (7)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Poorly absorbed on its own — take with a fatty meal, ideally in a formulation with black pepper or a lipid carrier.
With a meal containing fat
On the label
Suggested Use: As a dietary supplement, chew 2 gummies daily, or as directed by your healthcare provider. Chew completely before swallowing.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.99
Cheaper than 94% of 167 turmeric extract supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.