Each teaspoon delivers 2,400 mg of total omega-3 fatty acids — 1,300 mg **EPA** and 850 mg **DHA** — from concentrated wild Alaska Pollock oil. That puts you squarely in the clinically studied range of 1,000–3,000 mg per day for cardiovascular, brain, and inflammatory support. EPA is the primary driver of anti-inflammatory effects shown in meta-analyses, while DHA is the structural omega-3 your brain and retinas depend on.

The oil is in natural **triglyceride form**, which is how omega-3s occur in whole fish. Your body absorbs triglyceride-bound omega-3s significantly better than the ethyl ester form — research shows roughly 70% higher absorption. The liquid format also sidesteps the large capsule problem that makes high-dose fish oil inconvenient for many people, and the lemon flavoring helps mask the fish taste.

A small amount of **mixed tocopherols** (a natural form of vitamin E) is included to prevent the oil from oxidizing, which is standard practice for liquid fish oils. There are no additional active ingredients here — this is a single-purpose omega-3 product. If you already take a fat-soluble vitamin like vitamin D, taking it alongside this oil can improve its absorption since vitamin D requires dietary fat to be properly taken up.