For heart, brain, and inflammation support, one teaspoon delivers a combined 3,140 mg of **EPA** + **DHA** — well above the 1,000 mg minimum with strong clinical backing. The DHA-heavy profile is notable: 2,140 mg DHA to 1,000 mg EPA, which makes this especially relevant if your goal is cognitive or neurological support, since DHA is the dominant omega-3 in brain tissue.

The oil uses triglyceride-form omega-3s from wild Alaskan pollock, which your body absorbs significantly better than the ethyl ester form found in many fish oil supplements. The natural lime flavor is designed to minimize fishy taste, and the liquid format lets you mix it into food or take it straight.

At 25 servings per bottle, you get about a month of daily use. The only real limitation is shelf life — liquid fish oil oxidizes faster than capsules once opened, so you will want to refrigerate it and finish the bottle within the recommended timeframe.