BioStacksBest Artichoke for Digestion
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Clinical dose: 300–640 mg
Why Artichoke for Digestion
Artichoke plays a supporting role in digestion. Artichoke leaf extract contains cynarin and chlorogenic acid, which stimulate bile production and support fat digestion. Multiple clinical trials and a Cochrane review support its use for functional dyspepsia (indigestion) and mild cholesterol reduction. In clinical studies, artichoke stimulates bile production for improved fat digestion and liver detox.
What dose to look for
Clinical studies typically use 300–640 mg of artichoke. Most clinical studies use 300–640 mg/day of standardized leaf extract. Higher doses (up to 1800 mg) used in dyspepsia and cholesterol studies. Typically standardized to cynarin and chlorogenic acid content. Supplements that fall short of this threshold are unlikely to match what clinical trials achieved.
The evidence behind artichoke
Research supporting artichoke for digestion is rated as moderate. Multiple clinical trials and a Cochrane review support its use for indigestion and mild cholesterol reduction Learn more