About Artichoke
Artichoke leaf extract contains cynarin and chlorogenic acid, which stimulate bile production and support fat digestion. Multiple clinical trials and a Cochrane review support its use for functional dyspepsia (indigestion) and mild cholesterol reduction. Promotes choleresis (bile flow) which aids liver detoxification and fat-soluble vitamin absorption. Also has hepatoprotective and antioxidant properties. Generally well tolerated; avoid with bile duct obstruction or allergy to Asteraceae family plants. No established RDA/UL.
What Artichoke supports
- Stimulates bile production for improved fat digestion and liver detox
- Cochrane-reviewed evidence for relieving functional dyspepsia
- May support healthy cholesterol levels via bile acid metabolism
- Hepatoprotective — antioxidant support for liver cells
How much Artichoke to take
Clinical studies typically use 300–640 mg of Artichoke. Most clinical studies use 300–640 mg/day of standardized leaf extract. Higher doses (up to 1800 mg) used in dyspepsia and cholesterol studies. Typically standardized to cynarin and chlorogenic acid content.
- Effective range
- 300–640 mg
Clinical evidence
Moderate clinical evidence. Multiple clinical trials and a Cochrane review support its use for indigestion and mild cholesterol reduction
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