About Artichoke
Artichoke leaf extract contains cynarin and chlorogenic acid, which stimulate bile production and support fat digestion. Multiple clinical trials and a Cochrane review support its use for functional dyspepsia (indigestion) and mild cholesterol reduction. Promotes choleresis (bile flow) which aids liver detoxification and fat-soluble vitamin absorption. Also has hepatoprotective and antioxidant properties. Generally well tolerated; avoid with bile duct obstruction or allergy to Asteraceae family plants. No established RDA/UL.
What Artichoke supports
- Stimulates bile production for improved fat digestion and liver detox
- Cochrane-reviewed evidence for relieving functional dyspepsia
- May support healthy cholesterol levels via bile acid metabolism
- Hepatoprotective — antioxidant support for liver cells
How much Artichoke to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
300–640
mg
Most clinical studies use 300–640 mg/day of standardized leaf extract. Higher doses (up to 1800 mg) used in dyspepsia and cholesterol studies. Typically standardized to cynarin and chlorogenic acid content.
Clinical evidence
Moderate clinical evidence. Multiple clinical trials and a Cochrane review support its use for indigestion and mild cholesterol reduction
Examine.com