BioStacksBest Bromelain for Digestion
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Clinical dose: 1200–2400 gdu
Why Bromelain for Digestion
Bromelain is a supporting nutrient for digestion support. Bromelain is a proteolytic enzyme from pineapple used for digestive support and anti-inflammatory effects. Multiple RCTs for osteoarthritis, post-surgical pain, and sinusitis. No established RDA/UL. In clinical studies, bromelain supports protein digestion.
Effective dosing
Most evidence supports 1200–2400 gdu of bromelain daily. 1,200-2,400 GDU/day for anti-inflammatory effects. RCTs use 500 GDU twice daily (ulcerative colitis) or 200-500mg at 2,400 GDU/g potency. 1 GDU ~ 1.5 MCU. Products below this range may not deliver meaningful results.
The evidence behind bromelain
Research supporting bromelain for digestion is rated as moderate. Multiple clinical trials for osteoarthritis, post-surgical pain, and sinusitis support its use
