BioStacksBest Green Tea Leaf Extract for Longevity
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Clinical dose: 200–500 mg
Green Tea Leaf Extract and longevity
When it comes to longevity, Green Tea Leaf Extract is one of the most supporting nutrients to consider. EFSA safety ceiling: <800 mg EGCG/day from supplements. USP hepatotoxicity warning (2019). Multiple meta-analyses support modest LDL/cholesterol reduction.
Effective dosing
Most evidence supports 200–500 mg of green tea leaf extract daily. Expressed as EGCG. Sweet spot is 300–500 mg EGCG/day. Stay below 800 mg EGCG/day (EFSA hepatotoxicity threshold). Take with food. Products below this range may not deliver meaningful results.
What the research says
The clinical evidence for green tea leaf extract in longevity is moderate. 317+ clinical trials support modest cholesterol reduction, but effect sizes are small Learn more
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