BioStacksBest Lactium for Stress & Mood
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Clinical dose: 150–300 mg
Lactium and stress & mood
For stress & mood support, Lactium is a supporting ingredient backed by research. Bioactive decapeptide (alpha-casozepine) derived from bovine alpha-s1 casein via tryptic hydrolysis. Binds GABA-A receptors with benzodiazepine-like anxiolytic action without dependence risk.
How much lactium do you need
Research points to 150–300 mg as the effective range for lactium. RCTs used 150–300 mg/day. Kim 2007 used 150 mg/day for stress; Kim 2019 used 300 mg/day for sleep. Lower doses may provide some benefit, but most studies showing clear results used this range.
What the research says
The clinical evidence for lactium in stress & mood is limited. Only 2 small manufacturer-funded clinical trials (48-63 participants each) for stress and sleep Learn more
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