Best Mineral Pitch for Energy
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Clinical dose: 250–500 mg
How Mineral Pitch supports energy
Mineral Pitch plays a supporting role in energy. Shilajit is a mineral-rich resin found in Himalayan and other mountain ranges, containing fulvic acid, humic acids, and trace minerals. Research suggests it may support testosterone levels, mitochondrial energy production, and CoQ10 recycling. In clinical studies, mineral pitch supports mitochondrial energy production and CoQ10 recycling.
How much mineral pitch do you need
Research points to 250–500 mg as the effective range for mineral pitch. Most clinical studies use 250–500 mg/day of purified shilajit. PrimaVie is the most studied standardized form. Lower doses may provide some benefit, but most studies showing clear results used this range.
Clinical research
Mineral Pitch has moderate clinical evidence for energy benefits. A handful of clinical trials on testosterone and energy; most evidence is from small studies Learn more
