BioStacksBest Rose Hips for Bone & Joint
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Clinical dose: 2500â5000 mg
How Rose Hips supports bone & joint
When it comes to bone & joint, Rose Hips is one of the most supporting nutrients to consider. GRAS food ingredient. Active compound is GOPO, a galactolipid with anti-inflammatory and cartilage-protective properties. Meta-analysis of 3 RCTs (n=287) showed small-to-moderate pain reduction in OA (ES 0.37, NNT=6), but all trials were manufacturer-funded (Hyben Vital).
How much rose hips do you need
Research points to 2500â5000 mg as the effective range for rose hips. Standard OA dose is 5g/day (2.5g twice daily). Individuals under 84kg may respond at 2.25g/day. Effects take ~3 weeks to manifest. Must contain seeds + shells for GOPO galactolipid content. Lower doses may provide some benefit, but most studies showing clear results used this range.
Clinical research
Rose Hips has limited clinical evidence for bone & joint benefits. Meta-analysis of 3 small trials (287 participants) shows modest pain relief, all manufacturer-funded Learn more