About Chondroitin
Chondroitin sulfate is a major structural component of cartilage, providing resistance to compression. It's a glycosaminoglycan (GAG) naturally found in connective tissue. Clinical evidence supports its use for joint comfort, particularly in combination with glucosamine (GAIT, MOVES trials). Sourced from bovine, porcine, or marine cartilage. Generally well tolerated with a strong safety profile in long-term studies. No established RDA/UL.
What Chondroitin supports
- Supports cartilage integrity and resistance to compression
- Helps cartilage retain water for cushioning and elasticity
- Synergistic with glucosamine — often used together in clinical studies
- May help slow cartilage breakdown associated with aging
How much Chondroitin to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
800–1200
mg
Standard clinical dose is 800–1200 mg/day. The GAIT trial used 1200 mg/day. Often taken in divided doses. Most effective when combined with glucosamine sulfate.
Clinical evidence
Moderate clinical evidence. Multiple trials including the GAIT and MOVES studies support joint health at 800-1200mg/day
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