If you're after skin support, this delivers where it counts: each scoop gives you 20g of **collagen** — well past the 5g clinical minimum and at the top of the 5–20g studied range for skin elasticity and hydration. It's hydrolyzed into peptides your body absorbs and uses, so you're getting a full effective dose in one serving rather than a token amount.

What makes this work harder is the 180mg of vitamin C. It isn't just along for the ride — your body physically can't build collagen without it, and 180mg lands right in the range shown to support that synthesis. The blend also spans multiple collagen types (I, II, III, V and X) from bovine hide, eggshell membrane and chicken sources, so you're covering the structural collagen in both skin and joints, plus 18g of protein per scoop.

The honest caveat: it's labeled as a single 20g "Multi Collagen Complex," so you can't see how much is hydrolyzed collagen peptides — the most-studied component — versus eggshell membrane, chicken bone broth and the 2 billion CFU probiotic sharing that 20g. The collagen evidence is strongest for skin; joint benefits usually need the higher end of dosing, which you have room for here.