BioStacks
GHOST

BCAA Sour Patch Watermelon

Powder · 11 Grams · 30 servings · $0.93/serving

iHerbAmazon

Best for

Muscle

Ingredients (5)

L-Leucine, Instantized

100%

Dose

3000 mg

Target

2000–5000 mg

Form

—

GHOST 2:1:1 BCAA

100%

Dose

7000 mg

Target

5000–10000 mg

Form

—

L-Isoleucine, Instantized

100%

Dose

1500 mg

Target

1500–4000 mg

Form

—

L-Valine, Instantized

100%

Dose

1500 mg

Target

1500–4000 mg

Form

—

AstraGin

100%

Dose

25 mg

Target

25–50 mg

Form

—

Other Ingredients (11)

FD&C Red No. 3Colorant

In January 2025 the FDA revoked authorization for FD&C Red No. 3 in food and ingested drugs after evidence it caused thyroid tumors in male rats; under the Delaney Clause no additive shown to induce cancer in animals may be used. The same dye had already been banned from cosmetics and topical drugs since 1990. There is no reason to ingest a federally de-authorized colorant that provides only aesthetic value.

Artificial ColorsColorant

May trigger hyperactivity in sensitive children; potential link to allergic reactions

SucraloseSweetener

Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.

Artificial FlavorsFlavor

Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Calcium SilicateAnti-caking

Inorganic compound used as an anti-caking and flow agent in powdered supplements

Citric AcidAcidulant

Natural acid derived from citrus fruits

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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