Best for
Ingredients (5)
L-Leucine, Instantized
100%Dose
3000 mg
Target
2000–5000 mg
Form
—
GHOST 2:1:1 BCAA
100%Dose
7000 mg
Target
5000–10000 mg
Form
—
L-Isoleucine, Instantized
100%Dose
1500 mg
Target
1500–4000 mg
Form
—
L-Valine, Instantized
100%Dose
1500 mg
Target
1500–4000 mg
Form
—
AstraGin
100%Dose
25 mg
Target
25–50 mg
Form
—
Other Ingredients (11)
FD&C Red No. 3Colorant
In January 2025 the FDA revoked authorization for FD&C Red No. 3 in food and ingested drugs after evidence it caused thyroid tumors in male rats; under the Delaney Clause no additive shown to induce cancer in animals may be used. The same dye had already been banned from cosmetics and topical drugs since 1990. There is no reason to ingest a federally de-authorized colorant that provides only aesthetic value.
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Artificial FlavorsFlavor
Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium SilicateAnti-caking
Inorganic compound used as an anti-caking and flow agent in powdered supplements
Citric AcidAcidulant
Natural acid derived from citrus fruits
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.