If you're looking for everyday nutritional insurance, this women's multivitamin covers the basics — but doses most nutrients well below the ranges used in clinical research. Your **Vitamin D3** comes in at 40mcg (1,600 IU), which is within the studied range, and **Folate** at 400mcg DFE meets the RDA — important if you're of childbearing age. **Iodine** at 150mcg hits the RDA as well.
Beyond those, most B vitamins are dosed at or near RDA levels rather than clinical supplement ranges. **Vitamin B12** is only 4.8mcg (RDA is 2.4mcg) in the cyanocobalamin form, which requires conversion by your body. **Zinc** at 2.75mg is just 25% of the RDA. The fruit and veggie blend at 200mg total is too small to deliver measurable phytonutrient benefits.
If you're looking for basic nutritional insurance at RDA levels, this covers the essentials. But if you're trying to address a specific deficiency or health goal, the doses here likely won't move the needle.
Nature's Way
Alive! Women's Premium Gummy Multivitamin
Gummy · 25 servings · $0.72/serving
Score Breakdown
Ingredients (18)
16 scored · 2 not scored
Within effective range · Premium form
Within effective range · Premium form
4% of effective dose
96% of effective dose
Partial dose · Premium form
Label Nutrition Facts
Nutrition
Calories and macros.
- Calories25 Calorie(s)
- Total Carbohydrates6 Gram(s)
- Total Sugars4 Gram(s)
Active Ingredients
From the label · % Daily Value
Vitamin A675 mcg
Vitamin C90 mg
Vitamin D340 mcg
Vitamin E11.3 mg
Thiamine0.6 mg
Other Ingredients
Fillers, coatings, and additives
SucroseSweetener
Coconut OilCarrier
Fruit Juice (unspecified)Colorant
Citric AcidAcidulant
Natural FlavorsFlavor
PectinGelling Agent
Sodium CitrateBuffer
Purified WaterSolvent
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.