If you're looking for everyday nutritional insurance, this women's multivitamin covers the basics — but doses most nutrients well below the ranges used in clinical research. Your **Vitamin D3** comes in at 40mcg (1,600 IU), which is within the studied range, and **Folate** at 400mcg DFE meets the RDA — important if you're of childbearing age. **Iodine** at 150mcg hits the RDA as well.
Beyond those, most B vitamins are dosed at or near RDA levels rather than clinical supplement ranges. **Vitamin B12** is only 4.8mcg (RDA is 2.4mcg) in the cyanocobalamin form, which requires conversion by your body. **Zinc** at 2.75mg is just 25% of the RDA. The fruit and veggie blend at 200mg total is too small to deliver measurable phytonutrient benefits.
If you're looking for basic nutritional insurance at RDA levels, this covers the essentials. But if you're trying to address a specific deficiency or health goal, the doses here likely won't move the needle.
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What it does
The label contains a blend whose composition is not fully confirmed.
Orchard Fruits & Garden Veggies Powder Blend
Mixed formsGrade —
Label lists Orchard Fruits & Garden Veggies Powder Blend (200 mg). Benefit information is limited.
Vitamin A
retinyl palmitateStandard
Label lists Vitamin A (675 mcg). Benefit information is limited.
Ingredients (43)
Nutrition
Calories, macros & sodium.
- Calories25 Calorie(s)
- Sodium20 mg
- Total Carbohydrates6 Gram(s)
- Total Sugars4 Gram(s)
Other ingredients
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Lab testing
How to take it
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Recommendation: Women chew 3 gummies daily, preferably with food.
Price check
$17.99
Cheaper than 73% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.