For stress relief and cortisol management, this delivers 600mg of **KSM-66 Ashwagandha** per capsule — hitting the top of the 300–600mg clinical range used in research. KSM-66 is the most studied branded ashwagandha extract, standardized to a minimum 5% withanolides, and multiple RCTs show it can reduce your perceived stress and lower cortisol levels within 8 weeks.

The formula includes 5mg of **BioPerine** (black pepper extract) to support absorption. The single-capsule serving keeps things simple, and the 60-capsule count gives you a full two-month supply at one per day.

One thing to keep in mind: ashwagandha may interact with thyroid medications and is not recommended during pregnancy. If you're taking it for sleep support, some studies used doses split between morning and evening, so a single 600mg dose may work differently than two 300mg doses spread throughout your day.