This delivers a clinically meaningful dose for bone, immune, and dental health. **Vitamin D3** at 5,000 IU (125mcg) as cholecalciferol is at the top of the studied range for maintaining healthy blood levels, and **Vitamin K2** at 100mcg as MK-7 ensures the calcium your D3 helps absorb gets directed to your bones and teeth rather than soft tissue.
The softgel contains organic virgin coconut oil and olive oil as carrier fats, which matters because both D3 and K2 are fat-soluble and absorb significantly better when taken with dietary fat. The 120-count bottle gives you a full four-month supply at one softgel per day.
One consideration: 5,000 IU of vitamin D daily is appropriate if you have documented deficiency or low sun exposure, but it sits at the upper end of the clinical range. If you're stacking this with a multivitamin or fortified foods that also contain vitamin D, it's worth periodically checking your 25(OH)D blood levels to make sure you stay in the optimal range.
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What it does
A combination of 2 label ingredients.
Vitamin D
Mixed formsGrade —
Supports calcium absorption and the maintenance of normal bones.
Vitamin K
menaquinone-7Premium
Supports normal blood clotting and activates proteins involved in maintaining bones.
Ingredients (2)
Other ingredients
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Rice Bran WaxCoating
Natural wax extracted from rice bran, used as a coating and glazing agent in supplements and food products
Extra Virgin Olive OilCarrier
Cold-pressed olive oil used as a carrier and filler in softgel capsules for fat-soluble nutrients
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Lab testing
How to take it
With a meal containing fat
On the label
Suggested use: As a dietary supplement, healthy adults take 1 liquid veggie softgel daily with food. Best when taken as directed by a qualified healthcare professional.
Price check
$44.97
Pricier than 95% of 552 vitamin D supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.