BioStacksDandelion and liver
For liver support, Dandelion is a supporting ingredient backed by research. Dandelion root has been used for centuries in European and Chinese herbal medicine as a digestive bitter and liver tonic. Contains taraxasterol, chicoric acid, and inulin (prebiotic fiber). In clinical studies, dandelion traditional liver tonic — may stimulate bile production and flow.
What dose to look for
Clinical studies typically use 500–1500 mg of dandelion. Root extract typically dosed at 500–1500 mg/day. Traditional preparations use higher amounts as tea or tincture. Standardized extracts vary; some concentrate taraxasterol and chicoric acid. Supplements that fall short of this threshold are unlikely to match what clinical trials achieved.
What the research says
The clinical evidence for dandelion in liver is limited. Mostly traditional use and preclinical data; very few human clinical trials exist Learn more
