About Apple Pectin
Apple pectin is a soluble fiber (high-esterification polysaccharide) that lowers cholesterol by increasing bile acid excretion. A 3-week trial found 6 g/day pectin reduced LDL-C 6–7% vs control. Crossover studies at 15 g/day showed 7–10% LDL reduction. The EU has approved a health claim for pectin ≥6 g/day and cholesterol maintenance. However, only 2 human RCTs specifically test apple pectin — most evidence comes from citrus pectin or mixed sources. Gut microbiome effects are mostly from animal models.
What Apple Pectin supports
- May lower LDL cholesterol 6–10% at 6–15 g/day (limited human trials)
- Soluble fiber supporting digestive regularity
How much Apple Pectin to take
Clinical studies typically use 6000–15000 mg of Apple Pectin. EU health claim approved at ≥6 g/day for cholesterol maintenance. Clinical trials used 6–15 g/day. 15 g/day showed 7–10% LDL reduction in crossover studies. Only 2 human RCTs specifically on apple pectin.
- Effective range
- 6000–15000 mg
Clinical evidence
Limited clinical evidence. EU-approved health claim for cholesterol, but only 2 human trials specifically on apple pectin
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