BioStacksArtichoke and liver
For liver support, Artichoke is a supporting ingredient backed by research. Artichoke leaf extract contains cynarin and chlorogenic acid, which stimulate bile production and support fat digestion. Multiple clinical trials and a Cochrane review support its use for functional dyspepsia (indigestion) and mild cholesterol reduction. In clinical studies, artichoke stimulates bile production for improved fat digestion and liver detox.
Effective dosing
Most evidence supports 300–640 mg of artichoke daily. Most clinical studies use 300–640 mg/day of standardized leaf extract. Higher doses (up to 1800 mg) used in dyspepsia and cholesterol studies. Typically standardized to cynarin and chlorogenic acid content. Products below this range may not deliver meaningful results.
What the research says
The clinical evidence for artichoke in liver is moderate. Multiple clinical trials and a Cochrane review support its use for indigestion and mild cholesterol reduction Learn more
