About Chrysanthemum
Flowers used in traditional Chinese medicine and teas, containing flavonoids such as luteolin and apigenin. Promoted for eye comfort and cooling; human clinical evidence is minimal and mostly traditional.
What Chrysanthemum supports
- Flavonoid-containing flower with traditional use; little clinical data
How much Chrysanthemum to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
250–1500
mg
No established therapeutic dose; nominal range reflecting flower/extract used in teas and eye-health formulas. Traditionally a decoction ingredient.
Clinical evidence
Limited clinical evidence. Traditional use; minimal human evidence.