About Ginger
Ginger is traditionally used for digestive comfort and nausea relief. Generally well tolerated. No established RDA/UL.
What Ginger supports
- Supports digestive comfort
- Traditionally used for nausea relief
How much Ginger to take
Clinical studies typically use 250–1000 mg of Ginger. Ginger extract supplement range for digestive and anti-nausea support.
- Effective range
- 250–1000 mg
Clinical evidence
Moderate clinical evidence. Multiple clinical trials and traditional use for digestive comfort and nausea relief
NIH Fact Sheet