About Prebiotic Fiber
Inulin is a prebiotic fiber that feeds beneficial gut bacteria. May cause GI discomfort at higher doses. No established RDA/UL.
What Prebiotic Fiber supports
- Feeds beneficial gut bacteria
- Supports a healthy gut microbiome
How much Prebiotic Fiber to take
Clinical studies typically use 5000–10000 mg of Prebiotic Fiber. Prebiotic fiber range for gut health support.
- Effective range
- 5000–10000 mg
Clinical evidence
Moderate clinical evidence. Several clinical trials support its role as a prebiotic fiber for gut bacteria support
NIH Fact Sheet