BioStacks

Supplement

Phytic Acid

Evidence

Limited
Evidence: 2 of 5 (Limited)

What the evidence says

IP6 (phytic acid) is a naturally occurring compound found in grains, legumes, and seeds, sold as an antioxidant/mineral-chelating supplement, often combined with inositol for kidney-stone-prevention and antioxidant claims.

Limited human trials (mainly kidney stones); cancer-related claims are preclinical only.

Top Phytic Acid supplements

About Phytic Acid

IP6 (phytic acid) is a naturally occurring compound found in grains, legumes, and seeds, sold as an antioxidant/mineral-chelating supplement, often combined with inositol for kidney-stone-prevention and antioxidant claims. Human evidence is limited to small trials and observational data (mainly kidney-stone recurrence); anticancer claims are based only on in-vitro/animal research and are not confirmed in humans.

What Phytic Acid supports

  • May help reduce kidney stone recurrence — based on limited small trials, not large RCTs

Clinical evidence

Limited clinical evidence. Limited human trials (mainly kidney stones); cancer-related claims are preclinical only.

NIH Fact Sheet