About Myricetin
A dietary flavonol found in berries, tea, and vegetables. Antioxidant and anti-inflammatory activity is well documented in vitro and in animals, but there are essentially no human clinical trials of isolated myricetin. Low oral bioavailability.
What Myricetin supports
- Dietary flavonoid with antioxidant activity in preclinical studies
How much Myricetin to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
10–100
mg
No established therapeutic dose; nominal range for a dietary flavonoid used as a blend component.
Clinical evidence
Limited clinical evidence. Preclinical only; no isolated human trials.