About Probiotics
Probiotics are live microorganisms that support gut health and immune modulation. Efficacy varies by strain and dose. CFU count is parsed from label notes when available. No established RDA/UL.
What Probiotics supports
- Supports gut microbiome balance
- May support immune function
How much Probiotics to take
Clinical studies typically use 1–100 billion_cfu of Probiotics. Clinical range varies widely by strain and indication; 1-100 billion CFU covers most studied protocols.
- Effective range
- 1–100 billion_cfu
Clinical evidence
Moderate clinical evidence. Thousands of studies, but efficacy varies dramatically by specific strain and dose
NIH Fact Sheet