About Sacha Inchi Oil
Sacha inchi (Plukenetia volubilis) is an Amazonian seed oil rich in alpha-linolenic acid (ALA, ~47%), linoleic acid (~34%), and vitamin E (tocopherols). A few small RCTs (n=20–30) in Peruvian populations show modest improvements in lipid profiles. However, the omega-3 is ALA, not EPA/DHA — only 5–10% converts to the clinically active long-chain forms. At typical supplement doses (500–1000 mg softgel), the effective EPA/DHA equivalent is negligible compared to fish oil or algal oil. More useful as a plant-based ALA source for vegans than as a clinical omega-3 supplement.
What Sacha Inchi Oil supports
- Plant-based source of ALA omega-3 fatty acid
- Small RCTs suggest modest lipid profile improvement
How much Sacha Inchi Oil to take
Clinical studies typically use 2000–5000 mg of Sacha Inchi Oil. RCTs used 5–15 mL/day (~4,500–13,500 mg). Contains ~47% ALA omega-3, but ALA→EPA/DHA conversion is only 5–10%, same limitation as flaxseed oil.
- Effective range
- 2000–5000 mg
Clinical evidence
Limited clinical evidence. Few small RCTs on lipid profiles; ALA omega-3 with poor conversion to EPA/DHA (5–10%), same limitation as flaxseed
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