About Sacha Inchi Oil
Sacha inchi (Plukenetia volubilis) is an Amazonian seed oil rich in alpha-linolenic acid (ALA, ~47%), linoleic acid (~34%), and vitamin E (tocopherols). A few small RCTs (n=20–30) in Peruvian populations show modest improvements in lipid profiles. However, the omega-3 is ALA, not EPA/DHA — only 5–10% converts to the clinically active long-chain forms. At typical supplement doses (500–1000 mg softgel), the effective EPA/DHA equivalent is negligible compared to fish oil or algal oil. More useful as a plant-based ALA source for vegans than as a clinical omega-3 supplement.
What Sacha Inchi Oil supports
- Plant-based source of ALA omega-3 fatty acid
- Small RCTs suggest modest lipid profile improvement
How much Sacha Inchi Oil to take
The RDA prevents deficiency. The effective range is what clinical trials used to actually move the outcome.
Effective
2000–5000
mg
RCTs used 5–15 mL/day (~4,500–13,500 mg). Contains ~47% ALA omega-3, but ALA→EPA/DHA conversion is only 5–10%, same limitation as flaxseed oil.
Clinical evidence
Limited clinical evidence. Few small RCTs on lipid profiles; ALA omega-3 with poor conversion to EPA/DHA (5–10%), same limitation as flaxseed
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