For bone health and calcium metabolism, you're getting 180mcg of **Vitamin K2** as MK-7 at the recommended two capsules daily — right in the middle of the 90–200mcg clinical range. MK-7 is the preferred K2 form because it stays active in your body for roughly four days, compared to hours for MK-4, giving you steady coverage from a once-daily dose.

K2's primary role is directing calcium into your bones and teeth instead of letting it accumulate in your arteries. If you're already taking vitamin D and calcium, adding K2 is especially relevant since vitamin D increases calcium absorption — and K2 helps make sure that calcium ends up where you want it.

If you're on blood thinners (warfarin or similar anticoagulants), this product requires medical supervision. Vitamin K directly affects blood clotting, and even supplemental K2 can interfere with your medication dosing.