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Ingredients (11)
Alaskan Cod Liver Oil
100%Dose
1300 mg
Target
1000–3000 mg
Form
—
DHA
40%Dose
100 mg
Target
250–1000 mg
Form
—
Vitamin A
33%Dose
234 mcg RAE
Target
700–1500 mcg
Form
Not listed
EPA
26%Dose
130 mg
Target
500–2000 mg
Form
—
Total Omega-3 Fatty Acids
28%Dose
280 mg
Target
1000–3000 mg
Form
Not listed
Other Ingredients (3)
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamins A and D in it absorb poorly without one.
With a meal containing fat
On the label
Adults, as a dietary supplement, take two (2) capsules daily with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.97
Near the median of 632 vitamin D supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.