Calcium Citrate Soft Chews (Berries & Cream)

Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.

High glycemic load; source typically corn (generally gluten-free)

A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.

Juice or juice concentrate used primarily for natural color and flavor in gummies

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Milk/dairy solids used as a food base.

Widely used emulsifier derived from soybeans

Natural acid derived from citrus fruits