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Score Breakdown
Ingredients (1)
Vitamin C
100%Dose
500 mg
Target
250–2000 mg
Form
Budget
Other Ingredients (12)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
FructoseSweetener
Added free fructose is metabolized in the liver and at habitual intake is linked to elevated triglycerides, hepatic fat accumulation, and insulin resistance; an avoidable sugar load with no supplement benefit.
LicoriceFlavor
Glycyrrhizin in whole licorice can cause pseudoaldosteronism at chronic/high intake — raised blood pressure, sodium retention, and hypokalemia (EFSA flags exposure limits). Deglycyrrhizinated (DGL) licorice avoids this, but a bare 'licorice' listing does not disclose which form.
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Rose Hips (base)Botanical Base
Dried fruit of Rosa canina used as a whole-food base in vitamin C formulas; contributes trace natural vitamin C
Rutin (base)Botanical Base
Citrus/buckwheat bioflavonoid included in vitamin-C-complex tablet bases at non-therapeutic amounts
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.