At 10g per scoop, you're getting a full skin-supporting dose of **hydrolyzed collagen peptides** — right at the top of the 2.5–10g daily range used in studies on skin elasticity and hydration. These are Type I & III peptides, the collagen your skin, hair, and nails are built from, and they're hydrolyzed into small fragments your body can absorb. For skin, this is a genuinely effective dose.

There's nothing else in the scoop — no vitamin C, no hyaluronic acid — just collagen. That keeps your dosing flexible, and since it's unflavored it stirs into coffee, a smoothie, or baked goods. If you want the collagen-plus-vitamin-C pairing some routines use, you'd add the C yourself.

One scoop a day keeps you in the studied skin range for the long term. If your goal is joint support instead, that research leans toward 10–15g daily, so you'd want a heavier scoop.