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Women's Multivitamin Gummies (Berry Citrus)

Powder · 3 Gummies · 25 servings · $0.72/serving

51 / 100Average

Score Breakdown

Formulation
58
Safety
80
Final score
51/100

Ingredients (22)

Folate

100%

Dose

400 mcg dfe

Target

400–800 mcg

Form

Premium

Iodine

100%

Dose

150 mcg

Target

150–500 mcg

Form

Premium

Vitamin D3

100%

Dose

1000 IU

Target

1000–5000 IU

Form

Premium

Vitamin B12

1%

Dose

3.6 mcg

Target

250–5000 mcg

Form

Premium

Vitamin B6

14%

Dose

3.4 mg

Target

25–100 mg

Form

Premium

Other Ingredients (11)

SucroseSweetener

Added sugars and high glycemic load; dental caries risk

Tapioca SyrupSweetener

High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.

InulinFiller

Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Black CarrotColorant

Natural colorant derived from anthocyanin-rich black carrots, used to provide purple/red color in gummies and chewables

Carnauba WaxCoating

Hard plant wax from the carnauba palm used to glaze gummies and tablets

Citric AcidAcidulant

Natural acid derived from citrus fruits

PectinGelling Agent

Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.