Each capsule gives you 1,000mg of **Taurine** in free-form — right at the floor of the 1,000–3,000mg clinical range studied for cardiovascular and metabolic health. Taking two capsules daily as the label allows brings you to 2,000mg, a dose used in multiple heart-health and blood pressure trials.
Taurine has strong research backing across dozens of RCTs, particularly for heart function, blood pressure regulation, and exercise recovery. The veg capsule format keeps your dosing simple — one or two per day, no mixing required.
The main limitation is dose ceiling. If your goal calls for the higher end of the clinical range (3,000mg), you'd need three capsules daily, which pushes through the bottle faster. At the recommended one-to-two capsules, you're well-covered for general cardiovascular support.
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What it does
Taurine
Form not confirmedGrade —
May modestly improve blood pressure and some metabolic markers; this does not establish prevention of heart disease.
Ingredients (1)
Other ingredients
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With or without food
On the label
Take 1 capsule 1 to 2 times daily with juice or water, preferably between meals.
Price check
$9.17
Cheaper than 82% of 43 taurine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.