You're getting 350mg of **Magnesium** per serving in the bisglycinate form — one of the best-absorbed forms available, and gentle on your stomach. That dose sits right at the top of the 100–400mg clinical supplemental range, so you're well-covered whether your goal is sleep quality, stress relief, muscle recovery, or heart health. Deficiency is extremely common (estimated in over half the population), and this dose meaningfully addresses that gap.
The formula includes 5mg of **BioPerine** (black pepper extract), which is dosed at the minimum studied level to help enhance nutrient absorption. It's a minor addition, but it supports your body's ability to take in the magnesium more efficiently.
The tradeoff is pill burden — you need to take 4 capsules per serving to reach that 350mg dose. If swallowing multiple capsules daily is an issue, a powder format might be more practical for you at this dose level.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories10 Calorie(s)
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Products that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.