BioStacks
Solaray

Zinc, 50 mg

1 Capsule · 100 servings · $0.10/serving

iHerbAmazon

Best for

Immune

Ingredients (2)

Zinc

100%

Dose

50 mg

Target

15–30 mg

Form

Standard

Pumpkin

5%

Dose

0.1 g

Target

1–20 g

Form

—

Other Ingredients (5)

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Whole Rice ConcentrateFiller

A rice-derived powder used as a natural, whole-food excipient in supplements

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

HypromelloseCapsule

Plant-derived capsule material from cellulose

How to Take It

Take it anytime

Take with food — on an empty stomach it commonly causes nausea.

With food
Space it a couple of hours from Iron and Calcium

On the label

Use only as directed. Take 1 VegCap daily with a meal or glass of water.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$9.59

$10$20$50

Cheaper than 82% of 220 zinc supplements

Track this supplement in your stack

Get personalized insights, interactions, and coverage recommendations.

Get Started Free

Similar Supplements

Zinc Citrate 50mg

Solaray

Zinc Citrate 50mg

🛡️ for Immune

58
Zinc Asporotate 15 mg

Solaray

Zinc Asporotate 15 mg

🛡️ for Immune

57

Bluebonnet

Chelated Zinc

🛡️ for Immune

100
Chelated Zinc, 30 mg

Carlson

Chelated Zinc, 30 mg

🛡️ for Immune

100
Zinc Triple Action

Futurebiotics

Zinc Triple Action

🛡️ for Immune

100

Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

BioStacks

Know exactly what's in your supplements.

Navigate

  • Home
  • App Store
  • Google Play

Resources

  • Contact & Support
  • Pricing
  • Terms of Service
  • Privacy Policy
  • Refund Policy

Explore

  • Health Areas
  • Best Supplements
  • Nutrients
  • All Supplements

Popular Picks

  • Best Magnesium for Sleep
  • Best Collagen for Skin
  • Best Creatine for Muscle
  • Best Vitamin D for Bone Health
  • Best Probiotics for Digestion
  • Best CoQ10 for Heart
© 2026 BioStacks. All rights reserved. Not medical advice.