BioStacks
Source Naturals

Proline & Lysine

4 Tablets · 30 servings · $0.57/serving

iHerbAmazon

Best for

Immune

Ingredients (10)

Vitamin C

100%

Dose

1000 mg

Target

250–2000 mg

Form

Standard

L-Lysine

100%

Dose

1100 mg

Target

1000–3000 mg

Form

Premium

L-Proline

100%

Dose

1100 mg

Target

500–2000 mg

Form

—

Grape Seed Extract

67%

Dose

100 mg

Target

150–600 mg

Form

—

Hawthorn Berry Extract

63%

Dose

100 mg

Target

160–900 mg

Form

—

Other Ingredients (5)

SorbitolSweetener

A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

How to Take It

Take it anytime

Fiber is easier on the stomach taken with food.

With food

Lysine does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.

Keep it away from medication and mineral supplements

On the label

Take 2 to 4 tablets daily with meals.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$17.14

$10$20$50

Near the median of 544 vitamin C supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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