BioStacks
Best for
Ingredients (34)
Zinc
100%Dose/day
30 mg
Target
15–30 mg
Form
Premium
Selenium
100%Dose/day
200 mcg
Target
100–200 mcg
Form
Premium
Vitamin E
100%Dose/day
80 mg
Target
50–268 mg
Form
Premium
Copper
100%Dose/day
4000 mcg
Target
1000–2000 mcg
Form
Standard
Pantothenic Acid
20%Dose/day
10 mg
Target
50–500 mg
Form
Premium
Other Ingredients (18)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Grain Alcohol (ethanol)Solvent
Food-grade ethanol used as an extraction or carrier solvent.
ShellacCoating
Natural resin secreted by the lac bug, used as a coating and glazing agent for tablets and pills
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
How to Take It
Best taken in the morning
Contains Green Tea Leaf Extract, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from iron-rich meals
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the morning
On the label
As a dietary supplement, take one tablet two times per day with food and water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$11.89
Cheaper than 91% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.