BioStacks
Best for
Ingredients (20)
Sensoril Ashwagandha
100%Dose
125 mg
Target
125–500 mg
Form
Premium
Vitamin B-12
1%Dose
3 mcg
Target
250–5000 mcg
Form
—
Pantothenic Acid
10%Dose
5 mg
Target
50–500 mg
Form
—
Biotin
15%Dose
150 mcg
Target
1000–5000 mcg
Form
—
Vitamin B-6
77%Dose
1 mg
Target
1.3–25 mg
Form
—
Other Ingredients (5)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
Rice ConcentrateAnti-caking
A rice-derived blend used as a natural flow agent and anti-caking aid
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
As a dietary supplement, take three veggie capsules per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.66
Near the median of 797 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.