BioStacks
Swanson

Real Food Multi Women's Daily

3 Capsules · 30 servings · $0.82/serving

iHerbAmazon
43 / 100Average

Best for

Stress & Mood

Score Breakdown

Formulation
49
Safety
76
Final score
43/100

Ingredients (20)

Sensoril Ashwagandha

100%

Dose

125 mg

Target

125–500 mg

Form

Premium

Vitamin B-12

1%

Dose

3 mcg

Target

250–5000 mcg

Form

—

Pantothenic Acid

10%

Dose

5 mg

Target

50–500 mg

Form

—

Biotin

15%

Dose

150 mcg

Target

1000–5000 mcg

Form

—

Vitamin B-6

77%

Dose

1 mg

Target

1.3–25 mg

Form

—

Other Ingredients (5)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

Rice HullsAnti-caking

Ground outer husk of rice grains used as a plant-based flow and anti-caking agent

Rice ConcentrateAnti-caking

A rice-derived blend used as a natural flow agent and anti-caking aid

HypromelloseCapsule

Plant-derived capsule material from cellulose

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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