BioStacks
Best for
Ingredients (6)
TRAACS Magnesium Bisglycinate Chelate
100%Dose
125 mg
Target
100–400 mg
Form
Premium
Hydrolyzed Whey Protein concentrate
80%Dose
15.9 g
Target
20–30 g
Form
Standard
L-Tryptophan
100%Dose
390 mg
Target
250–1000 mg
Form
—
Magnesium
100%Dose
125 mg
Target
100–400 mg
Form
Not listed
Gamma-Aminobutyric Acid
100%Dose
100 mg
Target
100–300 mg
Form
—
Nutrition
Calories, macros & sodium.
- Sodium253 mg
- Dietary Fiber2 g
Other Ingredients (10)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
CreamerTexturizer
Composition varies; may contain hydrogenated oils, added sugar, and emulsifiers.
Natural Chocolate FlavorFlavor
Flavoring derived from natural sources (typically cocoa distillates and other botanical extractives) that imparts a chocolate taste.
Tapioca DextrinCarrier
A starch hydrolysate from tapioca used as a carrier and flow agent
CocoaFlavor
Common food ingredient used for chocolate flavoring in supplements
Guar GumThickener
Natural thickener derived from guar beans
Monk Fruit ExtractSweetener
Zero-calorie natural sweetener derived from the monk fruit (Siraitia grosvenorii)
Rice FiberFiller
Insoluble dietary fiber isolated from rice, used as a plant-based bulking agent and flow/anti-caking aid.
How to Take It
Best taken in the evening
Take at night. Other amino acids compete for brain uptake, so a protein-heavy meal blunts it.
On an empty stomach
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
Mix one scoop (39.6 g) in 8 ounces of either hot or cold water around bedtime.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$50.00
Near the median of 165 muscle supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.